Help Seniors Remain Active With Low Impact Workouts in the Swimming Pool
There is practically nothing better than a relaxing dip in the swimming pool to combat the summer heat, and the buoyancy of the water provides the added benefit of the perfect low impact workouts for seniors to help them remain active while relieving stress to the joints. Be sure to seek the advice of a […]
Family Caregivers Balance Senior Safety While Promoting Independence
When a loved one is struggling to complete an activity, our typical instinct, with the very best of intentions, is generally to step in and take care of it ourselves. But is this genuinely helping a senior loved one – or can it be hindering? The stark reality is, there is a fine line between […]
Top Five Health Risks Impacting Senior Men
In this month of celebrating Dad, it’s the perfect time to make a plan to guarantee the men in our lives are as healthy and physically fit as they can be. Along with Father’s Day, June is also designated as Men’s Health Month – something we must all pay attention to, especially senior men’s health, […]
Safety First: Important Questions Senior Citizens Should Ask the Pharmacist
They call it “running” errands for a reason – we frequently need to get through them as fast as possible! Nonetheless when it comes to picking up prescription medications, slowing down and taking more time to talk with the pharmacist, versus hurrying through the drive-through, is very important – particularly for senior citizens who more […]
Medication Safety for Seniors: The Importance of Properly Managing Multiple Medications
“Take 2 hours after eating. Avoid exposure to sunlight while taking this medication.” “Take on an empty stomach. Do not take with aspirin.” “Take twice per day with meals and a full glass of water. Can result in excessive drowsiness.” Medication safety for seniors can be overwhelming. Many older adults must attempt to properly juggle […]
Spring Has Sprung! How Seniors Benefit from Being Outdoors
Spring has sprung and there is almost nothing better after the extended, cold winter than finally being able to open up the windows and let the fresh, warm, springtime breezes drift throughout the house. Something in the sights, aromas, and sounds of nature provides us an effective pick-me-up, and that’s why it’s so important for […]
Start a Stretching Routine to Improve Mobility & Flexibility for Seniors
A typical belief is that growing older unequivocally corresponds to diminished mobility and flexibility. Although it’s true that conditions including osteoarthritis impact many seniors, it is equally true that there are practical measures which may help guarantee higher levels of strength and stamina in your later years. One of the recommended ways to boost mobility […]
Senior Exercise Routines Keep Joints Healthy
Do you know that for every pound of weight we lose, we reduce four pounds of force from our knees, and as many as six pounds from our hips? This is certainly great motivation for all of us to stay active, irrespective of age! Especially for older adults, however, who happen to be susceptible to […]
Senior Stress: Know the Waring Signs
They’re known as “the golden years” for good reason; growing older instills in us information from lessons learned during a lifetime, and the possibility to relax from the demanding pace of younger adulthood and make the time to truly savor what counts most. Nonetheless, our senior years may also be a time of added stress, […]
Aging Skin Needs Extra TLC
As we grow older, skin changes are typical. Our skin becomes thinner and drier, may develop wrinkles, creases, and age spots, and bruises easier. Yet just a little extra TLC for senior skin can go a long way towards keeping it more radiant and healthy. Consider these guidelines from the aging care professionals at Compassionate […]