The Benefits of High Fiber Foods for Seniors

In the event that the seniors in your life are more inclined to indulge in the numerous junk and fast food choices which are so readily available, they are in good company. Even though these foods are simple and easy, they are usually full of calories, fat and cholesterol and lack fiber and other essential […]

Choosing Healthy Food Options This Holiday Season Keeps Cholesterol in Check

From November to January, it’s easy to lose track of our healthy eating routine during family and holiday get-togethers. For individuals with high cholesterol, however, choosing healthy food options is especially important. Yazid Fadl, MD, MPH, Indiana University Health cardiologist, states, “Around the holidays, we tend to let ourselves go, and that’s the absolute worst […]