Healthy Aging Should Include a Healthy Brain! Try These Tips for Better Brain Health.

We know the numerous positive effects to continuing to be physically active as we grow older – decreased risk of stroke and heart attack, diabetes, obesity, and many more. But it is just as important to keep our brains healthy and active, and given that September is Healthy Aging Month, it’s the right time to […]

Improve Memory and Keep the Brain Sharp with These Tips

Is there anything more fascinating than the human brain? And as medically advanced as this generation is, many of the brain’s intricate complexities are still not fully understood. One thing we do know, however, is that our memory capabilities naturally begin to wane as we age; and yet, this process can actually be reversed through […]