Explore Heart-Healthy Foods for Older Adults

There are many visual reminders this time of the year that prompt us to think about that exceedingly vital organ that works around the clock to help keep us healthy! Store shelves are full of heart-shaped balloons, boxes of candy, and cards. Since it’s also American Heart Month, it is an ideal time to take […]

In-Home Care Helps Senior Diabetics Make Healthier Lifestyle Choices

If you or someone you love is among the nearly 16 million seniors  living with diabetes, you understand how daunting the condition can be to manage. Between medications, changes in lifestyle, daily glucose tests, and more, senior diabetics can very quickly become overwhelmed. And possibly the most challenging obstacle to overcome is adherence to a […]

The Benefits of High Fiber Foods for Seniors

In the event that the seniors in your life are more inclined to indulge in the numerous junk and fast food choices which are so readily available, they are in good company. Even though these foods are simple and easy, they are usually full of calories, fat and cholesterol and lack fiber and other essential […]