Understanding and Preventing Bruising in Older Adults

It happens to all of us, especially as we get older. Maybe while cleaning, we bump into the side of the coffee table, never giving it a second thought. But by the following day, a patch of sunset-colored shades has spread over the wounded area. How could such a nasty bruise be caused by such […]

Helping Seniors Take Strides Toward Healthy Feet

It’s challenging to put your best foot forward when pain is part of every step. Foot problems are not uncommon as people get older, which is understandable; there are so many delicate bones that bear the weight of our bodies. Not only that, but because they’re far away from the heart, our feet might not […]

Senior Exercise Routines Keep Joints Healthy

Do you know that for every pound of weight we lose, we reduce four pounds of force from our knees, and as many as six pounds from our hips? This is certainly great motivation for all of us to stay active, irrespective of age! Especially for older adults, however, who happen to be susceptible to […]

Aging Skin Needs Extra TLC

As we grow older, skin changes are typical. Our skin becomes thinner and drier, may develop wrinkles, creases, and age spots, and bruises easier. Yet just a little extra TLC for senior skin can go a long way towards keeping it more radiant and healthy. Consider these guidelines from the aging care professionals at Compassionate […]