Compassionate Nursing Services Blog

Insights, stories, and inspiration for families and caregivers.

Insights and Resources

Start a Stretching Routine to Improve Mobility & Flexibility for Seniors

Start a Stretching Routine to Improve Mobility & Flexibility for Seniors

A typical belief is that growing older unequivocally corresponds to diminished mobility and flexibility. Although it’s true that conditions including osteoarthritis impact many seniors, it…

Senior Exercise Routines Keep Joints Healthy

Senior Exercise Routines Keep Joints Healthy

Do you know that for every pound of weight we lose, we reduce four pounds of force from our knees, and as many as six…

Senior Stress: Know the Waring Signs

Senior Stress: Know the Waring Signs

They’re known as “the golden years” for good reason; growing older instills in us information from lessons learned during a lifetime, and the possibility to…

Aging Skin Needs Extra TLC

Aging Skin Needs Extra TLC

As we grow older, skin changes are typical. Our skin becomes thinner and drier, may develop wrinkles, creases, and age spots, and bruises easier. Yet…

Healthy Feet Are Happy Feet

Healthy Feet Are Happy Feet

Our feet will carry us around 110,000 miles over the course of our lifetime – that’s 216,262,500 steps! It’s truly no surprise that as we…

When Counting Sheep Isn’t Enough: Strategies to Improve Senior Sleep

When Counting Sheep Isn’t Enough: Strategies to Improve Senior Sleep

Staring at the clock. Tossing and turning. Counting sheep. If this describes a common evening for your aging loved one, recognize that he or she…

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Adult daughter hugging her smiling senior parents outside their home, showing love and trust in home care support
Happy middle-aged woman embracing her elderly mother in a cozy living room, symbolizing the comfort of companion care
Confident older man with glasses smiling at home, representing independence and well-being through in-home senior care
Mature man and his adult daughter sharing a warm embrace outdoors, reflecting family support and the benefits of non-medical home care